INTROSPECTION RESOURCES

Do you wish for a dramatic change in your body, physically, mentally, and emotionally? Then, you must slow down, focus within, and become aware of yourself. It takes extra effort to unplug from the frenetic energy of the world and listen to what your body is saying. Put in that extra effort through meditation and experience the magic that unfolds.

Meditation, in broad terms, can be defined as a technique of focused introspection. Click the link below to learn more about meditation and for helpful resources. 

Chakra literally means “spinning wheel.” The chakras are thought to be spinning disks of energy that should stay “open” and aligned for optimal emotional and physical well-being. If energy becomes blocked in one of the chakras, it triggers physical, mental, or emotional imbalance.

Click below to learn about chakras and ways to unblock/balance them. 

If you have experienced a spiritual awakening, you have come to see through the lies and illusions of this world. Deep in your soul, you realize that nothing external has ever, and can ever, bring you true happiness or fulfillment. This profound realization leaves you craving for something richer, more fulfilling, and something that will make you feel whole once again.

If you’re looking for answers, or could use some direction, click below to find resources and information you need for the beginning of your journey including what spiritual awakening is, common spiritual awakening symptoms, and more.

What is shadow work? The shadow work meaning is as follows: Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Click the link below to learn more about the importance of performing shadow work and to obtain some valuable information to assist you on your journey to self-acceptance. 

Whether you’re relatively new to soothing sounds or are a seasoned listener, the term ‘Solfeggio frequencies’ might be entirely new to you.

Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health. These frequencies are reputed to date back to ancient history and said to be the fundamental sounds used in both Western Christianity and Eastern Indian religions, chanted by the Gregorian Monks and in ancient Indian Sanskrit chants.

Physician and researcher, Dr. Joseph Puleo, rediscovered Solfeggio frequencies in the 1970s, bringing their benefits back into public awareness. In his research, he used mathematical numeral reduction to identify six measurable tones that bring the body back into balance and aid in healing.

These Solfeggio frequencies were believed to profoundly affect the conscious and subconscious mind in order to stimulate healing and promote vitality. Thanks to Puleo’s work and the renewed interest, many scientists have since unearthed more evidence supporting the positive effects that these frequencies have on the human body.

Check out Angel's Ascension List.  These are songs that really inspired me, motivated me, or assisted with my healing throughout my journey. This is also an environment where we can connect, encourage, and support one another through our journeys. Peace and Blessings!