KEMETIC YOGA

Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. The modern version of this ancient system was developed from primary research conducted by Dr. Asar Hapi and Master Yirser Ra Hotep (Elvrid Lawrence) of Chicago during the 1970s.

Kemetic Yoga™ is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

Kemetic Yoga™ is part of the YogaSkills Method™ of Yoga practice that emphasizes creating conditions through activating the parasympathetic nervous system whereby the body and mind can heal themselves as opposed to extreme gymnastic and contortionist postures that often cause injury and result in useless competitive mindsets that plague the commercial Yoga industry today.

Kemetic Yoga™ emerges from the one of the oldest known civilizations which is ancient Egypt, properly called Kemet, in Northeastern Africa and rivals the evolution of Yoga in India. Kemetic Yoga™ was developed by studying, translating and interpreting the commonly called hieroglyphic texts of Kemet (ancient Egypt) and the images of Yogic postures that are clearly pictured on the walls of the Kemetic temples.

Kemetic Yoga™ is both a philosophy and a practice based upon the Kemetic systems of self-development that fueled the creation of the Kemetic civilization that spawned western science, philosophy and religion.

KEMETIC YOGA for children & adolescents

Why Do We Want to Teach Yoga to Children & Adolescents?

It is our mission to cultivate self-awareness.

Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. Essentially, it is a psychological state in which the self becomes the focus of attention. Research indicates that when we see ourselves clearly, we are more confident and creative.

Unfortunately, our natural creative genius is stifled from the time we are born, as we are indoctrinated into a society and culture that keeps us distracted from ourselves in so many ways. As children, we come into this world with a wealth of imagination and creativity. Over time, we continue to be told what we “cannot do,” and what “will not work.” This causes us to adopt limiting beliefs about ourselves. Fear of failure is placed upon us from the external world around us and we lose the amazing imagination and creativity with which we were all born.

Our goal is to bring attention back to Self via mindfulness. Mindfulness is a state of active, open attention to the present. It can help you observe and accept your thoughts, feelings, and sensations without judging them. Mindfulness stops us from eradicating our dreams and ideas before they are completely formulated. Alternatively, mindfulness helps us to allow our minds to expand on any given idea that comes to mind instead of instantly repressing our imagination. Through mindfulness, we can expand our consciousness and produce the most creative ways to bring an idea from just a thought to full manifestation in our lives.

Benefits of Yoga for Children & Adolescents

Assists with stress & anxiety management and emotional regulation.
Boosts self-esteem and confidence.
Enhances the mind-body-breath connection.
Improves balance, coordination, strength, and flexibility.
Improves immune system functioning and health.
Improves focus and concentration.
Promotes calm and well-being.

What We Do

We teach mindfulness via Kemetic yoga and breathwork. Our goal is to help instill and cultivate self-awareness within a child from the time of their youth for the purpose of increasing the abundance of innovation, creativity, and synergy within our world.

Free Yoga Class Demo!