Join forward-thinking corporate leaders of Apple, Microsoft, Google, Samsung, Lincoln, Reebok and others, who have experienced the direct benefits of innovative modalities on the wellness and productivity of their employees. 

The Harvard Business School along with INSEAD's research found that two of the most effective business tools for modern executives are meditation and intuition. 

Stress and health issues derived from modern living are material threats to individuals and businesses.

Meditation and Sound Healing are now being embraced by organizations of all sizes and types, not just larger corporations to improve the productivity, health, and wellness of all levels of employees and as a strategy to help foster interconnectedness, communication, teamwork, creativity, and innovation resulting in happier employees.

Looking for ways to help your company’s most valuable assets to thrive? 

Consider adding a SOUND BREAK to the operations of your company for your employees, consultants, partners and clients.   

When it comes to Meditation, Mindfulness, and Sound Healing, there is a huge body of peer-reviewed research, available online that verifies the many benefits associated with it. Some of the benefits of combining Meditation and Sound Healing include:

Benefits to the Company

• Builds Resilience and decreases Anxiety
• Improves Focus and Concentration
• Boosts Emotional Intelligence and Contentment
• Improves Communication Skills
• Higher Job Satisfaction
• Lowers Employee Turnover or Burnout
• Lower Absentee rates
• Increased Efficiency
• Reduced Healthcare costs
• Generates a more Positive work environment
• Doesn’t take much time - classes can be offered before or after work or during lunch breaks

Benefits to Employees

• Provides a deep state of Relaxation
• Reduces Stress
• Increases Sleep quality
• Unlocks Creativity
• Improves Mental Focus and Clarity
• Reduces Pain (endorphin release)
• Lowers High Blood Pressure
• Decreases Tension related Pain, such as tension Headaches, Ulcers and Insomnia
• Boosts immunity
• Increased serotonin production that improves mood and behavior

Details on Conducting a Sound Healing & Meditation Class 

The corporate health and wellness program that we offer is designed to support and foster all of the above benefits through guided meditation, and sound healing.

The format will follow a visit to your place of business where we introduce and explain the use of meditation and vibrational sound healing techniques to all participants, openly discuss any questions or misconceptions, and offer a guided 60-75 minute conscious relaxation, sound bath, and meditation experience.

In each session I create a healing sound bath and guided meditation experience. It is called a sound bath because it feels like the sounds are washing over your body.  As employees/team members lay down on yoga mats or sit in chairs with their eyes closed, I will play specific sound healing instruments that will help calm the mind chatter and relax the body.  A sound bath helps to relieve stress, reduce pain, and calm the mind. The sound bath is integrated with a combination of breath work and guided meditations to offer maximum benefits.

It is best when there is a designated room where we can close the door making it a private experience for the group. The sounds of the instruments used are usually not heard past the closed room. Employees drop into a deeply relaxed state during the experience and feel refreshed and energized upon its completion.

At the end of the session the group has the opportunity to discuss their experiences and have any questions answered. I will also offer guidance tips  and recommend techniques for self-care and stress management. 

How to Book or Contact us for Further Details 

To arrange this group healing experience for your company please contact me via:

Telephone: 815.556.9086

Email: info@heartsoulstudios.com

Website: www.heartsoulstudios.com

Session Charges & Duration

• Wellness Session with Guided Meditation and Sound Healing
• Duration of 60 minutes for the session and 15 minutes for discussion
• The capacity of Minimum of 6 participants and maximum of 15 participants
• Charges: $33.33 per participant
• Equipment: Yoga mats and optional eye masks will be provided. Blankets are provided at an additional cost
• There is a Liability Release that I will send for all clients to complete before the session

Schedule of Sessions

If you would like to have an on-going program, we can recommend weekly or monthly classes/sessions to enable your team to develop a healthy lifestyle practice, release tension, and ultimately increase productivity.

Classes are customized to meet the needs of your community and are appropriate for all ages and fitness levels.